Ketogenic or Keto diets are mainly about training your body to target Fats as the primary source of Energy for day to day activities instead of Carbohydrates.
 
While most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods!
 
This makes Avocados the Ultimate Superfood for people on Ketogenic, fat bruner diets!