Cherries are one of the most beloved fruits, and for good reason.
 
Packed with vitamins, minerals, and plant compounds with powerful health effects, it's a superfood you shouldn't keep out of your diet.
 
A typical one cup (154 grams) of Sweet, pitted Cherries provide:
 
Calories: 97 kCal
Protein: 2 grams
Carbs: 25 grams
Fiber: 3 grams
Vitamin C: 18% of the Daily Value (DV)
Potassium: 10% of the DV
Copper: 5% of the DV
Manganese: 5% of the DV