healthynowindiaJul 16, 20212 min readHow much Protein is too much Protein?A typical Adult male is recommended to consume not more than 0.5gm to 1gm per Kg of their body weight. Again, which must be cycled. If you c
healthynowindiaJul 9, 20212 min readThe 5minute Stretch Workout to keep Body Pains at bayDesigned to stretch and compress. But what Happens when they aren't stretched enough for a long time? They loose an amount of their elastic
healthynowindiaJul 9, 20212 min readIs Alcohol Consumption Good for your Health?Alcohol has become quite a part of the Lifestyle of many. Though, we don't have an inherent culture of Alcohol consumption.
healthynowindiaJul 8, 20212 min read Vitamin C and it's Significance in Lungs FunctionIn our day-to-day lives we eat a lot of food, but in general most people prefer Rice, Wheat based Burgers/Pizzas/Tacos/Chapatis/Rotis,...
